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Relapse Prevention Tips

Home Addiction Recovery Process Relapse Prevention Tips

Written by: Editorial Staff.

What is Relapse Prevention?

Relapse prevention is a cognitive-behavioral approach with the goal of preventing and identifying high-risk situations that may lead back to dangerous situations such as engaging in substance abuse, obsessive-compulsive behavior, and depression. Many rehab centers throughout the US incorporate relapse prevention plans in their treatment programs.

Relapse prevention plans include identifying warning signs that may lead to destructive behavior. When patients learn to spot certain signals that may hint at relapse, the sooner they can take positive action to appease them.

Warning Signs Of Relapse

Warning Signs Of Relapse

Warning signs of relapse can usually occur for a prolonged period of time. Many people see a return to drugs or alcohol as a relapse. Although substance use is the last stage of relapse, it is not the only thing to look for. In addition to usage of drugs, signs of proximity to drugs or relapse may include:

  • Threatening behavior
  • Neglecting coping skills
  • Stop or quit healthy habits
  • Return to unhealthy lifestyles and environment
  • Deception
  • Destructive thoughts
  • Feelings change
  • Frequently using drugs or drinking alcohol
  • Anxiety
  • Isolation

Recognizing and dealing with warning signs before a relapse occurs is a very effective way to prevent a recurrence.

Triggers For Relapse

Relapse is usually caused by a combination of factors. Some of these factors may include:

  • Stopping medications on one’s own or against the advice of medical professionals
  • Hanging around old drinking and drug-using friends
  • Isolating-not attending meetings, not reaching out for support
  • Keeping drug paraphernalia around the house
  • Obsessive thinking about using drugs or drinking
  • Failing to follow the treatment plan
  • Changing in eating and sleeping patterns
  • Engaging in obsessive behavior such as workaholism, gambling, etc.
  • Major life changes
  • Ignoring relapse warning signs and triggers

These examples are just a few factors that could lead to a relapse. Each individual has their own triggers and signs that could lead them to relapse.

What Happens In Relapse Prevention Groups?

In relapse prevention groups, addicts identify their triggers and learn tools to help them stop and prevent a potential relapse. Relapse prevention programs have been proven to be equally as effective as other active treatments such as supportive psychotherapy and interpersonal therapy.

Relapse Prevention Tips

There are many relapse prevention tips to aid an addict in their sobriety. Relapse prevention tips and strategies include:

  • Visiting support groups
  • Dieting
  • Exercising
  • Build a network of sober friends
  • Find support
  • Keep relapse prevention sheet

A relapse prevention worksheet or a relapse prevention handout is a good tool to stop a relapse. Worksheets help an addict identify and organize their triggers. They also help identify what the next action should be, should they experience one of their warning signs or triggers.

Emotional Relapse

Substance relapse often begins with an emotional relapse. If a person is not emotionally sober, their chances of relapsing on a substance are greatly enhanced. A common acronym taught by treatment professionals is H.A.L.T. It stands for:

  • Hungry
  • Angry
  • Lonely
  • Tired

All four of these conditions or a combination of two or three leaves addicts vulnerable to temptations that steer them away from their recovery plan. Besides being too hungry leads to a drop in blood sugar levels, which is linked to onset anxiety and depression.

Feeling angry, lonely, and tired also contributes to irritability and a drop in mood. It is important to be in touch with these inner feelings so that we can take the appropriate action when our needs are not being met.

Is Relapse Sign Of Failure?

If a relapse happens, it is important not to judge or blame. Besides, relapse does not mean that the treatment failed; it just shows that you still need to be cautious. Addicts are human, and these things do happen.

However, it is important to share relapse experiences with fellow addicts in meetings or support groups. By doing this, we can identify what happened in our lives that interrupted our sobriety. We can also learn from one another and help rebuild positive emotionally sober lives.