Are You Addicted to Smoking?
Think you or a loved one may have a nicotine addiction? Take the following self-help quiz to find out your level of tobacco dependence and if you may be exhibiting the common symptoms of a serious smoking problem. This test is only for informational purposes and should be not used as a substitute for a professional evaluation.
| NO | YES | ||
| 1. | Is it challenging for you to manage the quantity of tobacco that you use? | ||
| 2. | Have you attempted to stop using tobacco and been unsuccessful? | ||
| 3. | If you have attempted to quit during the past year or so, have you since felt a sharp desire to continue to use tobacco? | ||
| 4. | Did you undergo an increase in your weight or craving for food during the last time you tried to quit using tobacco? | ||
| 5. | Is it common for you to use tobacco more often than you initially anticipate using it? | ||
| 6. | Has your ability to taste been affected by your tobacco use? | ||
| 7. | Did you feel uneasy or touchy the last time you tried to quit using tobacco? | ||
| 8. | Do you smoke tobacco as a way to break away from the problems or difficulties in your life? | ||
| 9. | Does the majority of your tobacco use occur on occasional social outings? | ||
| 10. | On a normal day, do you use tobacco more regularly throughout the morning hours compared to the remainder of the day? | ||
| 11. | Due to regulations against smoking in specific locations, have you felt anxious or upset when you are not permitted to smoke? | ||
| 12. | Has there ever been a time where you thought that you were addicted to using tobacco? | ||
| 13. | Have you sustained your tobacco use despite the fact that you are suffering from a tobacco connected disorder? | ||
| 14. | Has your tobacco use been taking place steadily for a period of 6 months? | ||
| 15. | Is it common for you to use tobacco virtually every day? | ||
| This test is only for informational purposes and should not be used as a substitute for a professional evaluation. | |||
If you scored 0 on the test
Possibility of Nicotine Addiction: Not Likely
Continue to focus on a tobacco-free healthy lifestyle.
Based on the results of the self-assessment, there is currently no concern that you suffer from an addiction to tobacco. If you are still not sure about a possible tobacco addiction, we recommend that you take a few moments and browse through the materials provided on www.treatment4addiction.com to learn more about what could be a troublesome addiction. It may also be a good idea to contact a professional that can help diagnose and treat tobacco-related addictions.
By reducing your dependence on tobacco, it is not unlikely to overturn the potential negative effects of tobacco. Generally, those that consistently attempt to reduce their dependence on tobacco eventually succeed in doing so.If you scored 1-4 on the test
Possibility of Nicotine Addiction: Minimal
Begin to observe and examine the effects of tobacco use on your health.
Based on the results of the self-assessment, there is currently a minimal possibility that you suffer from an addiction to tobacco. At this time, it is unsure how dependent you are or could be on tobacco. If you are still not sure about a possible tobacco addiction, we recommend that you take a few moments and browse through the materials provided on www.treatment4addiction.com to learn more about what could be a troublesome addiction. It may also be a good idea to contact a professional that can help diagnose and treat tobacco-related addictions.
By reducing your dependence on tobacco, it is not unlikely to overturn the potential negative effects of tobacco. Generally, those that consistently attempt to reduce their dependence on tobacco eventually succeed in doing so.If you scored 5-9 on the test
Possibility of Nicotine Addiction: Modest
Begin to observe and examine the effects of tobacco use on your health.
Based on the results of the self-assessment, there is currently a modest possibility that you suffer from an addiction to tobacco. At this time, it is unsure how dependent you are or could be on tobacco. If you are still not sure about a possible tobacco addiction, we recommend that you take a few moments and browse through the materials provided on www.treatment4addiction.com to learn more about what could be a troublesome addiction. It may also be a good idea to contact a professional that can help diagnose and treat tobacco-related addictions.
By reducing your dependence on tobacco, it is not unlikely to overturn the potential negative effects of tobacco. Generally, those that consistently attempt to reduce their dependence on tobacco eventually succeed in doing so.If you scored 10 or above on the test
Possibility of Nicotine Addiction: Alarming
Extensively observe and examine the effects of tobacco use on your health, financial situation, productivity.
Based on the results of the self-assessment, there is currently an alarming possibility that you suffer from an addiction to tobacco. At this time, it is fairly evident that you are dependent on tobacco. If you are still not certain about a possible tobacco addiction, we recommend that you take a few moments and browse through the materials provided on www.treatment4addiction.com to learn more about what could be a troublesome addiction. We also highly recommend contacting a professional that can help diagnose and treat tobacco-related addictions.
By reducing your dependence on tobacco, it is not unlikely to overturn the potential negative effects of tobacco. Generally, those that consistently attempt to reduce their dependence on tobacco eventually succeed in doing so.