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Addiction Treatment Blog by Addiction Experts » Entries tagged with "stress management"

Mindfulness Meditation and Addiction

Mindfulness Meditation and Addiction

  New research suggests that mindfulness meditation helps people to reduce tobacco use and manage stress, according to scientists Michael Posner and Yi-Yuan Tang. It has long been established that addiction to drugs, alcohol, and even cigarettes involves a specific area of the brain related to self-control. This area, which is located in the fronto-median cortex, has been studied by researchers using brain scans and other brain imaging methods. In a recent study conducted by scientists at … Read entire article »

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